Clifford Smith, Jr., better known by his stage name Method Man, is an American rapper, record producer, and actor born on March 2, 1971, in Hempstead, New York. He is a prominent member of the East Coast hip hop collective Wu-Tang Clan and is also half of the hip hop duo Method Man & Redman.

His career took off with his solo debut album, "Tical," released in 1994, which was critically acclaimed and commercially successful. He continued to build his reputation with collaborations with other artists, including the Grammy Award-winning duet "I'll Be There for You/You're All I Need" with Mary J. Blige.

His lifestyle reflects his dedication to fitness and wellness. He follows a balanced diet, counting his macros and allowing himself to enjoy his favorite foods like Chick-fil-A and Krispy Kreme doughnuts in moderation.

He also maintains a rigorous workout routine, spending at least two hours in the gym each session. His disciplined approach to health has kept him in great shape throughout his career.

In his personal life, he has faced challenges, including growing up with separated parents and having to support himself through odd jobs and petty drug dealing before finding his passion for music. He is married to Tamika Smith, and they have two children together. He is also a passionate supporter of lacrosse, a sport he played during his youth.

He has appeared in numerous films and television shows, including "How High," "The Wire," and "Power Book II: Ghost," where he stars alongside Mary J. Blige. His contributions to the entertainment industry have earned him several awards, including a Grammy Award for Best Rap Performance by a Duo or Group.

His discography includes several solo albums, such as "Tical," "Tical 2000: Judgement Day," and "4:21... The Day After," as well as numerous collaborations with other artists.